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Here are some of the most commonly asked questions I’ve received regarding strength training and my work. If you don’t find the answer you’re looking for, please reach out and I will get back to you as soon as possible.


Feel free to also check out the video below on the process you will go through when training with me.

Intense Training

I've Never Had Private Training Before. How Does It Work?

It can be very daunting if you've never experienced private training before. However, I can assure you that no two people are trained exactly the same and the trainer should always go at a comfortable pace. I've had many clients who started with me without ever lifting a weight, only to be the centre of attention in the gym because they're lifting impressive weights months later. However, it's not about showing off. It's about surprising yourself on what kind of athlete you have inside of you.


Every detail about you will be taken in to account. Your capabilities, likes, dislikes, motivations, are all taken in to consideration. You're still steering the ship. I'm the one holding the map.


For a more detailed look at what to expect, from first meet to the big results, please see the images below.

Weight Ball

What Does The Process Look Like?

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