Remote Personal Training (RPT)

In a nutshell, here's what Remote Personal Training includes:

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- Complete individual and personalised programmes designed to help you achieve your goals.

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- Initial movement screen to highlight areas that need improvement (tailoring the programme to your capabilities and needs).

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- Initial consultation to discuss your goals and aims (and get to know each other better).

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- Detailed exercise videos and coaching advice through a sophisticated app (includes Offline training for when the connection might be an issue).

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- Feedback on your technique to ensure the programme is performed as optimally as possible.

 

- Regular reviews on your progress with recommendations.

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- Regular messaging and a 30 minute monthly video call (usually in the 2nd week of each month).

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- Regular monitoring and guidance (nutrition, sleep, fatigue, recovery).

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- On-going adaptable programme based on how you're reacting to the stimuli.