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Remote Personal Training (RPT)

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In a nutshell, here's what Remote Personal Training includes:

- Complete individual and personalised programmes designed to help you achieve your goals.

- Initial movement screen to highlight areas that need improvement (tailoring the programme to your capabilities and needs).

- Initial consultation to discuss your goals and aims (and get to know each other better).

- Detailed exercise videos and coaching advice through a sophisticated app (includes Offline training for when the connection might be an issue).

- Feedback on your technique to ensure the programme is performed as optimally as possible.

 

- Regular reviews on your progress with recommendations.

- Regular messaging and a 30 minute monthly video call (usually in the 2nd week of each month).

- Regular monitoring and guidance (nutrition, sleep, fatigue, recovery).

- On-going adaptable programme based on how you're reacting to the stimuli.

Try RPT for 14 days and if you're unhappy, you'll get a full refund!

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Don't worry, I'm not an annoying, pushy salesman.

Lifting Barbell

3 MONTHS

£100pm

£300

Weightlifting exercises

6 MONTHS

£90pm

£540

Strong Woman

12 MONTHS

£80pm

£960

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