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Join my team of trainees as I challenge you each week with various sessions designed to improve your strength, hypertrophy (muscle development), cardiovascular fitness and movement. All training is performed through a brilliant sophisticated app that tracks your progress. Click on the links below to find out how the Inner Athlete Squad is exactly what you've been looking for!

Inner Athlete Squad

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USE DISCOUNT CODE: 3MONTH

For 50% off your first 3 months

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JOIN THE IAS DISCORD

Chat to others on the Inner Athlete Squad

INNER ATHLETE SQUAD

- Weekly training programme.

- Develop your athleticism.

- Some gym experience needed.

- Cheaper than regular personal

 training.

​- Free 7 day trial. 

BEGINNER PROGRAMME

- 12 week programme.

- Ideal for new starters to the gym.

- Learn technique and form.

- Develop a decent baseline of strength.

- Build a sufficient cardiovascular base.

- Improve mobility and movement.

IAS Supporting Material

Here you'll find relevant videos and materials that support my programmes and the Inner Athlete Squad (IAS).

Testing Week - How To Perform The Tests.

*3 site skinfold test (bodyfat %) - Male - Female.

The Maximal Aerobic Speed Test (MAS).

Reps In Reserve (RIR).

Auto-regulated Progressive Resistance Exercise (APRE). MORE INFO HERE.

Easing in to the Programme.

Adapting the Schedule.

Help on Changing Exercises.

Dealing with Overtraining.

Losing Fat on the Inner Athlete Squad.

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