Join my team of trainees as I challenge you each week with various sessions designed to improve your strength, hypertrophy (muscle development), cardiovascular fitness and movement. All training is performed through a brilliant sophisticated app that tracks your progress. Click on the links below to find out how the Inner Athlete Squad is exactly what you've been looking for!
Inner Athlete Squad
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Chat to others on the Inner Athlete Squad
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BEGINNER PROGRAMME
- 12 week programme.
- Ideal for new starters to the gym.
- Learn technique and form.
- Develop a decent baseline of strength.
- Build a sufficient cardiovascular base.
- Improve mobility and movement.
IAS Supporting Material
Here you'll find relevant videos and materials that support my programmes and the Inner Athlete Squad (IAS).
Testing Week - How To Perform The Tests.
The Maximal Aerobic Speed Test (MAS).
Reps In Reserve (RIR).
Auto-regulated Progressive Resistance Exercise (APRE). MORE INFO HERE.
Easing in to the Programme.
Adapting the Schedule.
Help on Changing Exercises.
Dealing with Overtraining.
Losing Fat on the Inner Athlete Squad.